Taking Care of Yourself Workshop Series – New Jersey

The Center for Life Transitions is pleased to offer 4 exciting new workshops to help relax, restore and renew YOU!

• Laughter Is The Best Medicine
  Improve health and happiness with proven laughter techniques designed to help you cope with challenges, overcome adversity and promote relaxation.
• Organizing The Clutter In Your Life
  Learn how to overcome emotional and physical clutter culprits that are cramping your mind and crimping your productivity at home and in the workplace.
• Art Therapy For Happiness
  Enjoy creating art and discovering its hidden meaning so you can achieve greater personal insight, release anxiety and stress, and move towards peace and freedom.
• Meditation To Connect To Your Spirit Within
  Meditation has benefits beyond quieting the mind’s “daily life chatter.” Experience peaceful confidence and discover more about your body’s natural power and energy.

These 4 workshops will be held at the Center for Life Transitions in Bridgewater, NJ. Advance registration is required. You can reserve your seat online.